Maintaining a Healthy Body
To help maintain and promote the human immune system's strength, increase energy levels and resistance, consider the following suggestions:
- Drink ESSIAC® as suggested by your healthcare practitioner, pharmacy or health/nutrition centre.
- Add to your daily nutrition plenty of fresh fruits, vegetables, nuts, seeds, and a variety of grains.
- Add a good multi vitamin to your daily regime.
- Avoid hydrogenated fats, processed foods, food additives, preservatives, artificial colour and flavour.
- Drink 6 glasses of spring or filtered water daily to help purge toxic matter and waste from the body.
- Avoid over exhaustion, stress and fatigue.
- Sleep a minimum of 6 hours daily.
- Exercise at least 15 minutes each day.
- Practice relaxation techniques such as meditation, yoga, or tai chi.
- Have your essential trace minerals tested by your healthcare professional.
