March 22, 2013Wellness isn't just a physical trait, wellness is a state of mind; a state of being. To achieve true wellness is to become the best version of yourself you can be, inside and out. Doing so will lead to other benefits such as a longer, healthier life, happiness, and prosperity. Your road to the life you desire doesn't have to begin with a vow of silence or a retreat to an Indian ashram, there are small things you can do in your everyday life that will improve the way you look, the way you operate, and above all- the way you feel. Here are just a few of the many things that can aid in your well being. 1. Eat Plenty of Organic Fruits and Vegetables: Your mother was right when she wouldn't let you leave the dinner table without finishing your Brussels sprouts and broccoli! Vegetables are key components in a healthy lifestyle. Packed with essential vitamins and nutrients, fruit and vegetables give your body the nourishment it needs to perform its best. Organic foods are produced using limited synthetic materials and therefore, these foods are purer. The benefits of adding fruits and vegetables to your diet are limitless. Some of the most common fruits and veggies offer great advantages. For example, blueberries are packed with vital antioxidants and therefore help boost immunity and also help restore youthfulness, among many other things. There is a whole world of delicious fruits and veggies out there, each with their own advantages, ready to be picked and eaten! Dive in and enjoy these yummy treats while getting healthier in the process. 2. Exercise: It's no surprise that today's culture struggles with problems brought on by inactivity and overeating. When you don't burn as many calories as you ingest, it is inevitable that you will gain weight, and this can lead to some dire consequences. Staying active and exercising not only helps in maintaining a healthy weight, it also releases your body's endorphins, which in turn make you feel happier and more energized. Implementing a fitness regimen that incorporates cardiovascular and weight training will help your heart stay healthy and your body stay toned and agile. 3. Meditation: The act of meditating is often overlooked because it focuses on the spiritual needs of a person. To meditate is to think deeply for an extended period of time or to focus on looking within yourself in order to gain insight into your own sense of being. It is a very personal experience and, if done correctly, has the power to transport you to a world of complete relaxation. As remarked earlier, wellness is an all-inclusive concept and to be truly healthy, you must nourish your body as well as your mind. The wonderful thing about meditating is that it encourages an individualized approach. There are no hard and fast rules when it comes to meditation, because no one can dictate your thoughts, which is why part of the joy in the exercise is finding a ritual that works for you. There are a variety of needs that a person must satisfy before achieving total health or wellness. Some may even argue that such a victory is impossible. However, one thing that's for sure is that everyone is accountable for their own lives, and to take ownership and become proactive is the first step in ensuring that the life you lead is healthy, prosperous and happy.